The Quranic Prescription | Unlocking the Secrets of Optimal Health – Islamic Health & Wellness Guide

A powerful and insightful book that explores the relationship between Qur’anic guidance and optimal health, showing how spiritual principles and lifestyle practices rooted in Islam can support physical, emotional, and spiritual well-being.

From Author:

Kube Publishing

• Madiha saeed

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Page:01
The- Quranic Prescription
Unlocking the Secrets to Optimal Health
Say (O Muhammad) that (the Qur'an) is a guidance and healing for those who believe.
Al-Fussilat, 41:44
هُدَى وَشِف
MADIHA M. SAEED, MD Foreword by Ustadhah Lobna Mulla
Page:02
Acknowledgements
I Can't Thank Allah Enough!
And [remember] when your Lord proclaimed, If you are grateful, I will surely increase you [in favour).... (Qur'an 14:7)
Allah is the Ar-Rahman, Ar-Raheem. I can't thank Allah enough for opening my eyes and heart to this mission. Can't thank Allah enough for all the blessings in my life, most of all my parents, my family. My parents sacrificed everything, literally everything for me and my siblings to be where we are today. They sacrificed and sold our home, left loved ones, family and friends, moved multiple times and so much more-only because my parents wanted us to live our lives without debt, a life without interest, live our lives according to our din. My parents sacrificed everything in the name of Allah, putting full tawakkul (trust in Allah), opening my heart to the power of unconditional love, gratitude and what it truly means to trust Allah, when the world is telling you different.
I can't thank Allah enough for my husband, Omer, my siblings, Athar, Fasiha, Sophi and Atif and in-laws, who supported me through every hurdle, took on my "crazy" ideas and respected me and loved me through everything I learned. I've had to change my entire lifestyle, change foods, change dietary habits, and my family tolerated and supported me. Finding new restaurants, changed foods at large family events, attending my talks, watching and spoiling my children, spoiling me, letting me take a break and shower-I have been truly blessed. I can't thank Allah enough for gifting me with the most loving and supportive family. Love you all so much!
I can't thank Allah enough for friends and family who support me, edit my books, listen to my ideas on educating the world and encouraging me every step of the way. Can't thank Allah enough for Zaina Batal Seede. We met at Whole Foods talking to each other across the aisles, living blocks away with our children in the same classes--we were so much alike! I've never met someone so positive, loving, friendly, packed with optimism and energy. She taught me so much
ACKNOWLEDGI
what it means to have faith. Cheering me on e and tayyib treats at my doorstep, reading all m we were in this together. She edited every boo! one two weeks before she passed away. When tell me, "Middo, Allah put you on this plane you otherwise." Zaina, I love you so much, meant more to me than you will ever know. bringing her into this world and into my life protect her children, Noah and Isaac, to exem human beings.
I can't thank Allah enough for adopted Sr Jill and Dr Ahmad who blessed me with 1 Jazak Allah Khair for opening my eyes to, c Sunnah, helping me to understand the Qur'a: Allah enough for Aunty Ayesha, Dr Uthman to the wonders of integrative, holistic and fur
I can't thank Allah enough for Kube Publ reality. I can't thank Allah for all the leaders medicine, that have educated and opened and the importance of a healthy lifestyle and detail.
Most importantly, my children, Abdullah Allah. While writing this book one day, while did Allah bless me with such amazing childr a deal with you. If He gave you good childr teaching people how to take care of the bles can work with you!"
May Allah continue to bless each step we even letter I write, continue to shower those blessings. The power of unconditional love a Allah, can open doors that one could have ne
My Lord, enable me to be grateful bestowed upon me and upon my pa of which You will approve and mak Indeed, I have repented to You,
Page:03
THE QUR'ANIC PRESCRIPTION
and smoothies, which are also a great option when you want fa Other options that you can drink include fresh veggie juice, f
with lots of benefits. Chamomile tea is rich
DIGESTIVE HEALTH AND DETOXIFICATION-PURE FOOD AND ENVIRONMENT
Organic teas (black, white, green, herbal, or yerba mate) at a proving their health benefits. The colour of every fruit and veggie represents a
bioactives that
properties and can inhibit angiogenesis by interfering with the
different family of healing compounds (see above in vegetable section). Eating the rainbow of fruit prevents cancer, diabetes, heart disease, stroke,
activate vascular cells to start developing blood vessels. Green tea and improves blood pressure, insulin levels, cholesterol and triglycerides, just as it and has antioxidants, phytonutrients and detoxifying properties lowers cognitive decline and overall mortality risk,
flavour of tea are generally stable for two years.
Vinegar/Fermented Foods
Fructose can increase triglycerides. Fructose with fibre, like in fruit, does cause any problem, as the fibre can slow its absorption and feeds the good bugs in the gut, thus cleaning the intestine.
The Prophet, peace be upon him, once said to his wife when she oranges, pears, plums, peaches, watermelon, cantaloupe, apples and nectarine, to be had only vinegar for dinner: "What an excellent condiment is taken in less than a cup per day. You can also combine fruit with protein, which is a
Aim to eat local, organic and seasonal fruits in moderation, and if you are diabetic, overweight or insulin resistant, then you should choose low glycaemic fruits like
Fermented foods, like vinegar will optimize health and healing beca digestion, detoxify the liver, and strengthen the immune system. Vin was found to regulate blood sugar levels and increase insulin sensitie just as it helps people lose weight. 162 Vinegar is also antibacterial vinegar promotes heart health by decreasing cholesterol,
Other fermented foods, like sauerkraut and kimchi, are rich in g inflammation and can decrease total cholesterol and LDL, regulate the glucose level. Natto is made from fermented soybeans soy); it has been shown to enhance vitamin K2, boost the immune cardiovascular health, and contain bacillus subtilis. 166 Other femen can try are miso, kombucha, kvass, pickles, pickled ginger, and hones
Allah's Candy - Fruit!
Verily, the pious shall be amidst shades and springs, and fruits a It will be said to them,] Eat and drink comfortably for that which (Qur'an 77: 41-43)
Then let humankind look at their food: that We pour forth wri We split the earth in clefts, and We cause therein the grain to g clover plants (green fodder for the cattle], and olives and da dense with many trees, and fruits and herbage (greens), (to be) a
for you and your cattle. (Qur'an 80: 24-32)
fat source that keeps inflammation at bay.
There are so many fruits specifically mentioned in the Qur'an and Sunnah, and now science considers these foods as superfoods." Let's examine these in a little bit more detail.
Humans naturally have a sweet tooth, and Allah provided them with not only to satisfy that craving but also to nourish and heal their b types of fruit have been mentioned in the Qur'an and Sunnah
The Quranic Perspective on Food
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Coconut with milk or strawberries
RECIPES
Chocolate Chip Cookie Bar
enjoy!
Chocolate Chip Cooki
Ingredients
3 cups almond flour
• 1⁄2 cup avocado oil
• 1⁄2 cup honey or maple syrup
⚫ 1 tsp. salt
⚫ 1 tsp. baking soda
⚫ 6 eggs
Dairy free dark chocolate chips
Directions
1. Mix ingredients together.
2. Spread onto greased cookie sheet.
3. Bake at 350°F for 10-15 minutes or until golden.
Cashew Cake
or raisins
Ingredients
3 cups almond flour
• 1⁄2 cup cashew butter
• 1⁄2 cup honey or maple syrup
⚫ 1 tsp. salt
⚫ 1 tsp. baking soda
⚫6 eggs
Add cashew pieces
arter size balls and flatten Directions
ht golden brown.
1. Mix ingredients together.
2. Spread onto greased cookie sheet.
3. Bake at 350°F for 10-15 minutes or until golden.
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What are the hidden Qur'anic gems that lead to optimal faith, success, taqwa and overall health?
Allah has given us the answers. He has taught us how we eat, drink, sleep, behave and live-all to maintain perfect balance and harmony. And yet, when we disrupt Allah's balance, we contribute to the global epidemic of lifestyle-based chronic diseases.
The latest evidence based research shows that when we live according to Qur'an and Sunnah, we can optimize our brain and body function, unlocking the secrets to optimal physical, mental, emotional, social and spiritual health, and even save the planet.
"A wonderful book about how to care for ourselves in a way that allows us to improve not just the quality of our lives, but our worship as well." Imam Dr. Omar Suleiman
"It's a must-read for anyone interested in gaining the wisdom of the Qur'an to deal with the dietary and lifestyle challenges of our modern times."
Yvonne Maffel, My Halal Kitchen
"This book is phenomenal!" Shaykh Abdullah Oduro
"Dr. Madiha Saeed has written some important works given that, unfortunately, very few of our highly qualified physicians are paying attention to the importance of integral medicine and recognizing the many effective health modalities that are not limited to the allopathic tradition..." Shaykh Hamza Yusuf
"Dr. Madiha Saeed has performed a great service to the Muslim Ummah with her book." Imam Zaid Shakir
Madiha Saeed, MD, aka HolisticMom, MD, is an American board certified family physician, best-selling author, international speaker, president of Nagamia Institute of Islamic Medicine and Sciences, director of education of Documenting Hope and KnowEwell and on sits other medical advisory boards. She regularly contributes to Holistic Primary Care and mindbodygreen, has appe